The Goal: Big Muscles, Strong Muscles.
This is a 12 week power building program designed to increase maximal strength while also building overall muscle mass for a better physique.
The program consist of four days in the gym focusing on the “big four:” Squat, Bench, Deadlift, and the Standing Overhead Press (military press).The rest of each workout will be spent on accessory lifts designed to strengthen lagging body parts holding back that major lift while simultaneously growing the size of those individual muscles.
***This is a digital download and available immediately after purchase.
DISCLAIMER: REDUX MOVEMENT SOLUTIONS LLC IS NOT OPERATED BY A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. REDUX MOVEMENT SOLUTIONS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN REDUX MOVEMENT SOLUTIONS AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF REDUX MOVEMENT SOLUTIONS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.