This is a brutal eight week program with three workouts for each week. The workouts include a mix static positions and movement. This program can be used a standalone or be sufficient as an Abs & Core supplement to other programs.
Styles of workouts include EMOMs, AMRAPs, Chippers, stability work, and of course classic sets and reps.
Movement demos, instructions, and FAQs are also included in the PDF.
***This is a digital download and available immediately after purchase.
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